"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a whole new body"
Joseph H. Pilates
Hatha Yoga is a branch of yoga that concentrates on physical health and mental well-being. It uses different postures, breathing techniques and meditation. Practicing yoga correctly has the ability to reduce many bodily ailments and can improve health and energy.
"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a whole new body"
Joseph H. Pilates
