"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a whole new body"
Joseph H. Pilates
Pilates focuses on engaging the mind and body together. Every exercise is performed with attention to the breath, proper form and efficient movement patterns. Pilates strengthens the core and improves balance, increases coordination and decreases stress. Anyone can do Pilates from the age of 10 – 100.
"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a whole new body"
Joseph H. Pilates
